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it really sounds like yr problem is RAM related.
vista is a huge resource hog and if you don't have enough hardware RAM it will
attempt to make up the difference using the virtual paging files.
delete junk. clear all internet temp files and cache. after you have about 700mb free, you should notice some difference.
if that does manage to make yr OS stable, delete some more (mp3s are a good place to start) and begin patching programs that have become nonresponsive.
also, since I know you like TEH Pr0N, make sure you have a good malware scanner installed and run. spybot s&d and adaware are my personal faves
you may also want to consider buying more RAM. it's dirt cheap, easy to install and will most likely solve yr stalling OS issue.
good luck.
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