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Originally Posted by MellySingsDoom
You may have seen me looking less than cheery too, staggering off to work. Panic not - I simply need the replenishment that several cups of strong black coffee always brings.
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Medical experts have recommended that the consumption of approximately 3 cups of regular coffee and a carb-loaded food item prior to physical exertion prevents muscle damage/soreness, as does caffeine consumption after exercising.
Just in case you were wondering.