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btw it might sound a bit weird but food (the good kind) can do wonders too.. learn how to cook and make stuff that is good for you, you have no idea how much good it does to you. about a year ago i heard how bad my blood was, i lacked all kinds of stuff and had to bring some changes in my diet, and when i started doing that i got a huge burst of energy and felt so much better.
learning how to sing can help too, and really sing how you're 'supposed' to. it is a way of using your body as an instrument, great for your confidence. plus singing releases endorphines, which is better than taking pills..
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